![]() See below for a complete list of workout moves, time codes, and suggested reps. For 30 days, we’ll design a workout regime that is based on your personal goals and fitness level. It's designed to help detox the body, jump start your metabolism, burn fat, build lean muscle & push your body towards obtaining the health & fitness goals you deserve. Transform yourself with this effective, free, new system and create a stronger, leaner, and healthier new you. The BE FIT PROJECT is a 30 day Online Transformation Program & Challenge. Some workouts require weights, others do not. The calendar lays out a schedule to follow and then about 2 weeks into the program, you double up and do 2 workouts on some days. ![]() Look and feel your best as you work out with the pros right from your own living room. The 30 Day Fat Burn Calendar includes 10 different workouts that can be found on YouTube that are 10 minutes in length. With pro trainers Astrid McGuire and Danielle Pascente guiding every. ![]() Packed with eight full-body workouts, each 10-minute routine tones the abs, arms, thighs, butt, legs, chest, and back to achieve a slim, sexy physique. Extreme Cardio Abs Fat Blast Workout Level 3- BeFit in 30 Extreme. Torch calories and shed inches with a unique mix of fat-blasting cardio and sculpting strength moves. You will need a sturdy chair, a set of dumbbells, a towel, and a bottle of water to complete this rapid-fire workout that can be adjusted to fit any skill level by modifying weight, rest periods, reps, and form. Ab Cardio Workout 3: Fat-Burn 30 DAY 6 PACK ABS. Learn how our 30-minute fat loss boot camp, personal training and nutrition program will help you lose weight safely and permanently. Scott's upbeat and encouraging instruction will serve as an inspiration as you fight through the burn with total body-toning moves such as front squat presses, single-leg dead lifts, renegade rows, split squats, planks with rows, reverse lunges, oblique swivels, lateral hops, and sky reaches that will build endurance and lean definition. Get ready to set your quads and glutes on fire with Fitness Expert & 30 Day 6 Pack Abs/ BeFit in 30 Extreme Trainer, Scott Herman as he teaches you to focus on proper form, breathing, and balance to maximize results in this fierce, 20-minute segment from the all new second level of the "BeFit in 30 Extreme" program, only on the BeFit Channel! Learn how to slim the waistline, shape the hips and thighs, and sculpt a firm and lifted backside as you shred the abs and tone the oblique's with this effective workout. Total-Body Weight Loss Workout (20 min.): Mobilize fat and scorch calories with intense circuits of calisthenics like burpees and Heismans that challenge the entire body to enhance endurance and shed pounds.įat-Burning and Abs Workout (20 min.): Fan your metabolic flame with fierce circuits that blend strength and cardio moves with a core focus to trim inches, build lean muscle, and shred sexy abs.Lower Body Shred Workout | Level 2 from BeFit in 30 Extreme is a fierce, lower body-sculpting, strength-training workout that focuses on several major muscle groups simultaneously to burn fat, strengthen the core, and tone the legs, butt, back, arms, shoulders, chest, and abdominals using 3 high-intensity workout circuits consisting of 3 explosive exercises each with short, 30-second rest periods in between for the ultimate strength-building, calorie-blasting experience. Legs, Thighs and Butt Workout (20 min.): Spark your metabolism with a burst of cardio and rock out rows, dead lifts, lunges, and more to firm and reshape the glutes and legs and carve a sculpted back. Packed with eight full-body workouts, each 10-minute. From supercharged cardio and power sculpting, to callisthenic circuits and core conditioning, this complete system has everything needed to keep your body challenged - and get the results you've always wanted! Torch calories and shed inches with a unique mix of fat-blasting cardio and sculpting strength moves. Designed to transform your body with high-intensity, metabolic conditioning, Befit In 30 Extreme focuses on power, agility, and strength to burn fat and build lean, toned muscle.Įxpert trainers Scott Herman and Susan Becraft will guide you through all three full- body workouts for an incredible 30-day challenge. 30 Day Fat Burn is a unique, high-intensity cardio program that torches calories and tones muscle with a mix of cardio exercise and strength training moves.
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